Hello and welcome to the Living Revolution 🙂
A large part of my role as a Crossfit coach is to promote what I believe and show my clients and gym members what works for me, namely the benefits of fitness and a healthy lifestyle. I use my education, experience and a healthy dose of experimentation to share what I know, and convince others they need what I am trying to give them. How I present myself to other people, and how I create connections, and ultimately, how I make a living, are all contingent on how well I establish a foundation of authenticity. Authenticity and transparency are two attributes that help create loyal believers and I want to talk a bit about how loyal believers are the foundation of any successful movement or process.
I started the year with a rant, and while it feels good to get that off my chest, I’m going to downshift this week, and start a discussion about how we inspire each other, and how that inspiration turns in to a process, and how that process eventually helps us achieve our desired results. For any movement to be successful, or for any process to produce results, the individual participating in that process must be a loyal believer in the process, and that loyalty must be inspired by leaders who choose to set a positive (albeit not perfect) example. As a movement gains momentum, the followers continue to observe a leader’s actions and behaviors, and if authenticity is maintained, the likelihood of those followers “drinking the Kool-Aid” and committing to the process grows exponentially. No matter what kind of process or movement you are involved with, we all need mentors or provocateurs with good intentions to push us in to new and uncomfortable territory because we so rarely have the gumption to go to those places on our own.
We all struggle when confronting the part of ourselves we need to change. When the struggle becomes too much, it is appropriate to ask someone else for help, motivation, and information. I hear gripes and whines and excuses all the time about how “difficult” it is to make time for training. I hear moans and groans about how “hard” it is to eat enough protein, or sleep more than 5 hours a night, or drink 64 oz of water in one day. I love hearing these gripes and moans because this shared struggle is one way connection and community are established, and helping people find solutions to these challenges is what makes my job so interesting and exciting!! On a daily basis, I strive to create a community of people who practice encouraging each other. On a daily basis, I thrive on creating an atmosphere in our gym where anything less that your 100% is unacceptable, where there is no qualifying your effort as long as you are committed to the process. On a daily basis, I am rewarded when I see people overcome challenges, build mental and physical strength, and achieve their goals.
As you continue to forge a path in this New Year, I encourage to ask yourself if you are a loyal believer. Do you observe you current health status and your current physical abilities and decide that maintenance and optimal performance are optional? If your physical body and the duties you are able to perform contribute to your self-image and self-worth, I encourage you to commit your time and effort and consciousness to process of making yourself better today than you were yesterday. As you evaluate the goals you are chasing and the processes you are involved in, ask yourself if what you are chasing with change your lifestyle in a positive way. Are you committed to being better today, in some way, than you were yesterday?
Answer these questions, and then shoot me few lines and let me know how you are progressing in this New Year. I look forward to hearing from you :). As always, thank you for reading my words, and for participating in the Living Revolution!!
Until next time…Peace.Tobias.