Do Good Shelter and “Long Ladder of Doom”

Hello and welcome to the Living Revolution ūüôā

As many of you know, I am a veteran, having served with the 82nd Airborne Division of the United States Army. ¬†My experiences in the military helped shaped who I am today, both in developing my character, and showing me a view of humanity that can’t be found anywhere else.

After I separated from the military, I was interested in maintaining a connection to the community of veterans and participated in a variety of endeavors including war protests and volunteer opportunities that served the veteran community here in Portland, OR. ¬†These experiences brought to light the intense struggle some veterans face while trying to re-integrate with the civilian population. I was made aware of a slew¬†of challenges¬†veterans faces including addiction/substance abuse, homelessness, mental illness/PTSD, and unemployment. It baffles and saddens me that the government of the United States,(and the various organizations whose purpose it is to serve veterans), are doing such a poor job of taking care of the people who made great sacrifices to defend this country and “the American way of life”.

So, now I am going to do something about that. And YOU are going to do something about that. We are going to do something, and not because it is the holiday season, or because your donations will be tax-deductible. Rather, we are going to act because humanity gets a bit more diluted everyday,  and compassion and generosity and humility are fading from what it means to be human, and  we can do something to stop that from happening. We are gong to do something because I believe that making life better for a homeless veteran will be a positive step toward fighting against all the bullshit in the world.

Here’s the deal…

Crossfit Primal Energy is partnering with Do Good Veterans Shelter of Portland to host a fundraising event in January 2016. The event will be held at Crossfit Primal Energy (2820 SE 8th Ave. Portland, 97206), and will include participation in a very challenging WOD called “Long Ladder of Doom”.¬†We will be collecting cash, dry food goods, and winter coats which will all be donated to Do Good, who will, in turn, pass on these resources to homeless veterans right here in Portland, OR.

What I need from all of you is PARTICIPATION!!

CLICK TO VIEW EVENT FLYER: longladderofdoom4

  1. Commit to join us on January 2nd 2016 for this awesome workout! Registration is $25 per person, and you can donate either/both 10lbs of dry food goods, or one(1) winter jacket to receive an awesome event t-shirt!
  2. Volunteer. If you are in Portland, contact Do Good Shelter and offer your services. They are a brand new organization and they need help in all sorts of ways. Use your unique skill set to help make the world a better place, and life a little bit more enjoyable for a homeless veteran.

See, it’s that simple! Thank you in advance for any assistance or contribution you can offer. This is a big deal to me, and I hope you will find some way to make it a big deal to you as well. Please email me with any questions at tobias.shea.livingrevolution@gmail.com, or click the links below to find more details.

Do Good Multnomah Volunteering 

Crossfit Primal Energy

As always, thank you for reading my words, and for participating in the Living Revolution!

Until next time… Peace.Tobias.

 

Work Hard, Find Yourself

Hello and welcome to the Living Revolution ūüôā

We are going to take a break from our regularly scheduled program this week. This week marks the beginning of the 2015 Crossfit Open. It marks the 8th year of the Crossfit Games as an organization, and the 4th year of the Crossfit Open. If you aren’t familiar with these competitions, I’ll leave some links at the bottom. I suggest you educate yourself ūüôā

This competition season also marks the 5th year since I began my journey with Crossfit. At some point, we’ll get in to that whole story, but that isn’t what I want talk about today. Today I want to talk about the importance of testing yourself as a means of self discovery.
¬†You can see this in the microcosm of every box around the world where people pit themselves daily against the barbell and against the clock. You can see this in the macrocosm of the Crossfit Games where international athletes gather to find out who can do the most work in a weekend. ¬†This entire movement is about finding out what you are made of. There is no other event in the world like the Crossfit Open. Participants from 100’s of different countries battle against each other to find the limits of physical and mental fitness, and to find out who will be named “Fittest on Earth”.
Crossfit has turned in to a phenomenon. I was watching behind the scenes clips and motivational clips from  the 2014 games this morning, and this program has turned into an international gathering of athletes, supporters, admirers, and sponsors. Elite level athletes are signing endorsement deals and signing autographs. Like it or not, Crossfit is a Thing. We can watch people exercise on ESPN, and it really is a big deal!!
Crossfit began as a program for Operators and First Responder’s. The kind of fitness developed by early Crossfit workouts was functional and it correlated well with the kinds of jobs that required a ridiculous volume of work, high levels of endurance, and the ability to focus under duress. Think about Special Ops warfighters, or inner-city SWAT team members. The mentality required to perform some of the “original” WOD’S correlated well with these “high intensity” professions. This kind of training conveniently packaged the concept of mental fortitude and psychological toughness and made it available to “the masses”.
 
As more people found out about the Crossfit Method, and as the organization grew, Greg Glassman began issuing challenges at his gym in southern California. He wanted to find the toughest and the fittest and the most durable. He wanted to find the fastest, the strongest, the most resilient. A few people stepped up and said they would test themselves against the program Glassman created. Greg Amundson and Annie Sakamoto are two names that always come to mind, and I am sure you can find a few more if you really look hard. These few became known as “Firebreathers”. Their goal was to find the “most fit”. Their goal was train for the unknown and also the “unknowable”. Their intent was to create a system that could effectively prepare a person for ANY physical challenge or endeavor. All aspects of fitness were considered, generally described ¬†in the 10 components of fitness. It was suggested that the person who could perform best in each of these categories would be considered ¬†the “most fit”.¬†
 
How could someone be good at ALL these things? How could someone train in such a way as perform competently at ANY physical task? How was it possible to devise a system that sought to “punish the specialist”?¬† Were there people who sought out their weaknesses and worked to make them their strengths? Were their people who were willing to place themselves in difficult and uncomfortable situations, simply to see if they possessed the physical and mental character to not only survive, but to to thrive?¬†
 
The simple answer ¬†is “YES”. And they came in droves! People around the world began following “Mainsite” (www.crossfit.com) and performing the “Workout of the Day”. People started constructing home gyms in their garages and backyards. Videos began showing up on Youtube and slowly but surely, the movement began to grow. The first Crossfit Games was held on a small ranch in southern California, and was an “invite-only” event. There were roughly 200 athletes, and a man named James Fitzgerald was crowned “Fittest Man on Earth”. In the eight years since, the sport (and the community) grew exponentially. This year the Crossfit Games will be held at the Home Depot Center in Carson, California, and it is estimated that more than 250,000 people worldwide will compete in the 2015 Crossfit Open.¬†
 
Whether you are a hopeful Games athlete, or you simply seek to stay fit and active as you age, Crossfit provides the template for self-discovery through hard work.  Through the competitive template of the Crossfit Open, we are able to test ourselves against each other and against the clock. More importantly, we are provided the opportunity to test ourselves against OURSELVES. We find our limits,  then we choose how to proceed from there. Can you push a bit harder? Can you lift a bit heavier? Can you continue moving just a bit longer? These are questions no one else can answer. I am looking forward to learning more about myself this year as I compete in the 2015 Crossfit Open. If you are competing or participating in the Open this year, I would love to hear your Crossfit story!! Drop me a line at tobias.shea.livingrevolution@gmail.com or leave a comment here!
 
As always, thank you for reading my words and for participating in the Living Revolution!! Until next time…Peace.Tobias.

Priorities and Sacrifices

Hello and welcome to the Living Revolution ūüôā

Happy February! We made it through the first month of 2015, and we are rolling right along! To everyone who started a new process, started chasing a new dream, or found their passion this year, I commend you, and I encourage you to keep up the good work! At the¬†end of the first month, what changes have already taken place? What data¬†do you have from the past 30 days, and how are you going to use that information to continue your process and build on your success in the coming months? Lifestyle change isn’t always simple, and sometimes change can be challenging. To be successful, we need to develop positive strategies and behaviors that contribute to, rather than detract from, our success. To that end, I want to talk today about how we make choices, how we prioritize our time and energy and the “sacrifices” we make to achieve our desired results.

As a frequent observer of human behavior, I am often struck by how people make decisions, and how people react to the choices they make. I see people in the gym all the time who show up 10 minutes late to class, socialize instead of pay attention, and then whine about how sore they are or what they see on the whiteboard. They seem generally unhappy and their presence greatly disrupts the flow and tone of my class. I am always curious about how these people function in other aspects on their lives, and I wonder if they consider the fact that while it is a positive behavior to show up to the gym, the rest of that negativity and unpleasantness greatly detracts from any forward progress that may have been achieved.

By contrast, I also see people who arrive 15 minutes early, spend 10 minutes mobilizing before class, encourage other members through their workout, and generally contribute positive energy whenever they attend my classes. These people aren’t always the fittest, they aren’t always the fastest, they aren’t always on top of their game. But they don’t let the challenges they face break their spirit. They don’t let their struggles and problems bleed in to all aspects of their lives. They recognize the beauty of the process, they recognize the value of discipline, they understand how to prioritize their time, and they show a willingness to “make sacrifices” to achieve their goals.

When we think about sacrifices, we typically think about giving up something we really want to get something we are trying to convince ourselves we want. This is a silly premise to start with, because¬†every choice is a “sacrifice”. Every time we choose something, by default we can’t choose something else. The words we use to describe this equation are what get us in some serious trouble. When we talk about living a healthy lifestyle, or changing behavior in any way, we talk about “giving up” something (sugar, caffeine, porn, etc.) because that object is preventing us from getting something we really want. It may taste good or feel good, but you¬†know you¬†can’t do what ¬†you REALLY want to do if this “something” stays in your life. Using this terminology immediately imbues this conversation with a negative connotation, and we convince ourselves that it really is a “struggle” to avoid cookies, or to drink black coffee instead of a 36oz mocha, or to read a book instead of surfing the web for porn. You tell yourself it will be “hard” to do without these things, but¬†you tell yourself you can manage because you REALLY want to lose a couple pounds, or not be such a hyper spazz, or you would like to have a relationship with a real person instead of your computer screen. People fail at this all the time, and I think it is because instead of turning their attention towards their new PRIORITIES, they refuse¬†to shift their mindset from focusing on sacrifice, and they get stuck.

When we prioritize something, we put our attention toward that thing. We focus, we concentrate, we engage, we emphasize. Take a quick minute right now and look up “sacrifice” and “prioritize”. Go ahead, I’ll wait… isn’t it interesting that these two words are basically opposites that mean the same thing? If we prioritize any behavior, by default we can’t do anything else. Instead of focusing on what we are giving up (sacrificing), we put our energy towards the choice we made and the behavior we perform.¬†¬†If we choose to make something or someone important, then we make time for them. Period. If we talk about things we want to do, then those words must be expressed in action, or the words are null and void. Placing value on priorities allows you to look forward in a process, rather than constantly looking back to remind yourself all the stuff you “sacrificed” to be where you are now. Do you understand the difference?

We have so many¬†opportunities to pay attention to how we live and what we do. We have limitless opportunities to choose something to improve. How does each decision¬†build on the previous? How do patterns present themselves and repeat themselves? How do those little parts of the process add up to something larger or more profound? The idea I’m talking about here is complex and it requires effort and it forces us to choose what our priorities are, and it forces us to live what we believe. Here’s an idea: let’s make choices in life based off what we want and what will bring us the most happiness. Try it. Pursue activities that make you¬†feel alive. ¬†Do stuff that makes you¬†use your body and mind in all the myriad ways Nature intended. Choose to interact, choose to reach out, choose to connect.¬†¬†When we focus on the joy in the decisions we make, rather than decrying all the stuff we are missing out on, we are able to find happiness easier. Yes, it is true there will be stuff you miss out on, we can’t do everything, all the time. However,¬†we can PRIORITIZE what will bring us happiness. We can choose to be happy with our struggle, let go of our “sacrifices”, and relish the small accomplishments that add up to large success.

Here is a cool article that ties in well with what I’m talking about here, check it out: The Brutally Honest 6 Reasons You Are Still Overfat

I’d love to hear how you are progressing in the New Year so drop me a few lines and let’s start a conversation! What are you prioritizing this year? Let me know! As always, thank you for reading my words, and for participating in the Living Revolution!! Until next time…

Peace.Tobias.

 

excess doesn’t = success, success doesn’t mean excess

Hello, and welcome to the Living Revolution ūüôā

  I taught two Crossfit classes this morning, starting at the unholy hour of 515am. There is a very short list of activities I enjoy participating in at 515am, and teaching Crossfit classes is actually on that list.  I do this a few mornings a week, because I love it. I love that there are people who are crazy enough (and dedicated enough) to show up every morning and brace themselves against the rest of the day with a bout of intense exercise. I love being the first person in the gym. I love how quiet it is early in the morning, and how still it feels in the gym. I love writing the workout on the board, and then mentally rehearsing drills, points of performance and cues for the movements we are programming that day. I love coaching because it is something I am learning to be good at, and I am learning to be good at coaching because I love the work I do.

Strangely enough, I sat down to write today with the intent of complaining and whining about why I don’t get paid enough for what I do. This led to me complaining and whining about how I don’t get paid enough at my “job”. This led to a short(but frantic) Google search for part-time jobs, and being faced with the stark reality of the current job market. Which led to me complaining and whining about…you get the idea. But, when I sat down here to get all that out of my head, the above paragraph is what came out. The irony is not lost on me.

It is hard for me to describe why I struggle so hard with the idea of financial “success”. I get ideas twisted in my head, and somehow marry the ideas of happiness and success to financial gain, and¬†that union has always left a weird taste in my mouth. I think I have a skewed view of what is “not enough”. I definitely have a different perspective on what is “too much”. ¬†I’m not afraid of hard work. I’m not afraid to make sacrifices. Thankfully, so little in that regard is being asked of me. Instead, I feel a bit under-utilized. I feel like I’m holding myself back, or more accurately, I don’t know how to push myself forward. My ego is wondering what my real motives are, and where my loyalties lie. Can I simply continue to do what I love, share my vision¬†with other people, AND use these connections to help achieve my financial goals as well?

I keep coming back to words like cooperation and collaboration. I keep thinking in terms of combinations, adendums, and aggregate. What part can I play? What idea can I spread? How do our goals and passions intertwine? Am I making myself clear? But, I digress…

These words are a small step forward. The conversations that will resonate through each of you, will be other small steps forward. I encourage you to reach out to someone today and share an idea. Take some time and listen to someone else tell their story, or share their idea with you. How can you use me to benefit, and how can our partnership benefit us both? What can I help you do? What can we share? What can we create that manifests success beyond what we can imagine? Leave a comment, or send me a note and let’s get this train rolling. I can’t wait to see what kind of amazing stuff comes next! As always, thank you for reading my words, and for participating in the Living Revolution :). Until next time…Peace.Tobias.

 

Proficiency, Efficiency, and Excellence

proficiency = a high degree of competence or skill; expertise.

efficiency = the ratio of the work done or energy developed by a machine, engine,etc., to the energy supplied to it, usually expressed as a percentage.

excellence = the fact or state of excelling; superiority; eminence.
Hello, and welcome to the Living Revolution ūüôā
  The definitions above have been simplified, but I think it is hard to miss the meaning of these powerful words. How grandiose!! How magnificent!! The synonyms go on and on, but I want to talk more about the ideas represented by these three words. These terms were brought to mind after I attended a local weightlifting seminar, but as I ruminated on what these words mean, I was inspired by how they can be applied to any and all aspects of life.
When applied to the sport of weightlifting, or more broadly, the concepts of human movement, these terms follow a simple progression: develop proficiency first, maximize efficiency, then achieve excellence. Again, in terms of sport, every championship team and Greatest Of All Time athlete possesses these attributes. They dedicated their lives to developing a high level of proficiency, they supplied the passion to refine their chosen craft to leave behind only what brought success, they endured the gauntlet of challengers to establish their superiority.
  I started thinking about these words, and I started to get a little bit pumped up. I mean, what would happen in your family, your community, or the world, if we all started pursuing our lives with these ideas in mind? What if, even in the simplest tasks, we sought to develop expertise? What if we did even common tasks uncommonly well?
¬† Some of the worst parts of humanity stem from apathy and indifference. Our darkest moments are when we choose not to participate because of laziness or disinterest. Instead, let’s continue to evolve, and pursue excellence in all aspects of our lives. From the most mediocre task to the magnificent adventure, let’s begin to cut away the unnecessary bullshit, and strive for optimal efficiency. For every little action, for every little movement, for every posture and position you encounter throughout your daily life, I challenge you to develop unrivaled proficiency. Go out in the world today and BE AWESOME!
  Do you have some amazing ideas about how to apply the ideas of proficiency, efficiency and excellence? I would love to hear from you!! Drop me a line at tobias.shea.livingrevolution@gmail.com, or leave a comment below. Also, you can find me on Instagram now!! @livingrevolution (duh.).
¬† Thank you so much for reading my words, and as always, thank you so much for participating in the Living Revolution! Until next time…Peace.Tobias.

Follow Your Bliss, (Think for Yourself (for Grownups!))

Hello Friends,

I’ve been talking about my blog this week. At the gym during class; with my lovely partner as we chat before bed; with friends during a night out on the town. In each situation, I’ve been asked to clarify what I am trying to do with my writing, and specifically how I am going to use this blog to bring about the changes I want to experience. I’ve been asked to define WHY I am putting my energy in to this project. My response has been the same in each situation; I intend to use this blog and my creative energy to subvert the dominant paradigm in as many ways as possible.

Each of the people I spoke with had a hard time understanding what I meant. I am going to try to be more clear here.

“Subvert the dominant paradigm” sounds like something you might read on a¬†clever bumper sticker, right? Defining each word individually gives you an inclination of the ideas, ideals and philosophy we are working toward, but it doesn’t really tell you what I mean. ¬†It might be helpful to inform you this phrase has been used as a battle cry by the Anarchist movement for years, and remains a strong tenet of the belief system used by those who label themselves “Anarchist”. ¬†I think the Hippies said it best a long time ago: Go Against the Flow. Think for yourself. Be the Change. Catchphrases are a dime a dozen, but WHAT DOES IT MEAN!?!

As a headstrong teenager, fresh out of my parent’s nurturing embrace, I thought subverting the dominant paradigm meant getting a facial piercing and wearing clothes that didn’t really fit me. I raged against conformity and compromise, grew my hair long, and got a tattoo. I wanted so badly to be different. Or at least, I wanted to present myself as being different. Then, all the cool kids I hung out with ended up looking just like me. We all wanted so badly to be unique; to be novel; to be the “other”. We rode skateboards, tagged dumpsters, worked shitty jobs and slept on couches. We knew exactly what we DIDN’T want to be, but we had no idea what we wanted to be instead.

Now, we all have kids, and car payments. We went back to school and earned degrees, and accrued debt. We bathe regularly, eat grass-fed beef, and go to bed at a “reasonable” hour. Some of us still dye our hair crazy colors, lots of us are still saving for our next tattoo, and after living through a whole host of life experience, most of us finally have a good idea of what it REALLY means to subvert the dominant paradigm.¬†We chase our dreams!

We consciously make choices in our lives that constitute a paradigm shift. We spend time and effort creating the lives and relationships we want, and our successes and failures are determined by the effort we are willing to put forth. Though our lives are constrained by many parameters of “mainstream” culture, we use creativity and curiosity to find ways to bend the rules of the dominant culture, or bypass them altogether and create our own set of rules. We are¬†entrepreneurs¬†and independent artists. We are blended families of all variations, and our tribal network extends beyond any tangible boundaries. We are constantly researching, exchanging information, learning new tricks, and working hard to make sure we are better people today than we were yesterday. This last part is what really separates us from the teeming masses:¬†our desire to achieve our needs, wants, and desires through deliberate effort. ¬†We follow our bliss. We determine our own path. We refuse to take ANYTHING at face value. We refuse to do anything simply because we are told to, or because that is the way everyone else does it. We have the tools, the resources, and the intention to live the lives that we want to live.

All we have to do is practice what we preach. Follow your Bliss. Do the extra work to fulfill your needs, wants and desires. Set the example for people who are stuck in apathy and indifference. Go Against the Flow. Change the Rules. Forge your own path. Do your best to resist the urge to buy clever bumper stickers, and instead live a life that authentically displays your core values and ethics to the world, leaving no question whether or not you think for yourself. I think it really is that simple :).

Tell me what “Follow Your Bliss” means to you. What dreams are you chasing right now? What excuses are holding you back? If we are going to change the world, we need to do it RIGHT NOW.

Until next time…

Peace.Tobias.