New Year’s Update 2016!!

Hello and welcome to the Living Revolution ūüôā

This is my first blog post of 2016, and I am happy to have LOTS to write about. Resolutions are not something I do anymore, but I did start this year mindful of a few significant changes I want to make in my life, and in the world around me. I am focused intently on developing¬†myself as a person and¬†developing¬†my career as a coach. I am focused intently on continuing to challenge myself to find new ways to positively contribute to my community. I am focused intently on immersing myself in the process of evolution, in an effort to tap in to parts of “me” still lurking in the shadows of my psyche. This will be another amazing year to exist, and I am looking forward to buying the ticket and taking the ride!!

I started off 2016 on the right foot by participating in an amazing¬†fundraising event at Crossfit Primal Energy. On January 2nd, the community of Crossfit Primal Energy, as well as members from a few other Crossfit boxes in Portland joined forces to participate in a long, hard WOD called “The Long Ladder of Doom” and collect cash, food and clothes to support homeless Veterans in Portland.¬†It baffles and saddens me that there are members of the Veteran community who must suffer through homelessness and the myriad of challenges that go along with living “on the street”, and when I found out there was something I could do to help, I jumped at the opportunity. This event was an outstanding success, raising more than $1000, and donating more than 200lbs of dry goods and 30 winter jackets!! I was amazed at the outpouring of support from the Crossfit community, and I am so grateful to be able to positively impact the lives of those less fortunate than myself.

This year, I am excited about finding new and interesting ways to keep myself motivated and inspired by the work I do. To that end, I will be developing and hosting a seminar series titled “Posture, Position and Performance”. This seminar will focus on functional movement, corrective exercise and mobility, and improved quality of life. I will begin scheduling dates for this seminar at the end of January, so if you are reading this, and you (or someone you know) are interested in hosting a seminar please contact me directly for more information. (Email inquiries to tobias.shea.livingrevolution@gmail.com)

Next weekend, I will be participating in an awesome Crossfit competition hosted by Oregon Crossfit in Bend, Oregon. I will be competing in the Team division with my good buddy Joe Beck (find him on Instagram @metaphysicalfitnesspdx). He and I have been training hard, and we are both excited to test ourselves against some of the best Crossfit athletes in the Northwest! If you happen to be in Bend on January 16th and 17th, swing by the event center at The Riverhouse and catch us in action. Want more details on the comp? Check it out HERE .

Finally, I plan to make some changes to this blog in the coming year, in an effort to find more focus for my writing. I will retain this blog, but the content will be more focused on my experiences as a coach and other fitness-related topics. The second blog will be more focused on matters related to my personal life, including psychology, relationships, philosophy, etc. I encourage you all to pay attention to both sites, and hopefully find something that will help you improve your daily life, and perhaps the lives of others around you as well.

This is going to be a big year, in so many ways. I’d love to hear what your plans are for making the next 12 months to best they can be. I’d love to hear what your plans are for making yourself great in the next 12 months. Let’s get on the same wavelength and see what we can do to positively change the world around us!! As always, thank you for reading my words, and for participating in the Living Revolution :).

Until next time…Peace.Tobias.

 

 

Priorities and Sacrifices

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Happy February! We made it through the first month of 2015, and we are rolling right along! To everyone who started a new process, started chasing a new dream, or found their passion this year, I commend you, and I encourage you to keep up the good work! At the¬†end of the first month, what changes have already taken place? What data¬†do you have from the past 30 days, and how are you going to use that information to continue your process and build on your success in the coming months? Lifestyle change isn’t always simple, and sometimes change can be challenging. To be successful, we need to develop positive strategies and behaviors that contribute to, rather than detract from, our success. To that end, I want to talk today about how we make choices, how we prioritize our time and energy and the “sacrifices” we make to achieve our desired results.

As a frequent observer of human behavior, I am often struck by how people make decisions, and how people react to the choices they make. I see people in the gym all the time who show up 10 minutes late to class, socialize instead of pay attention, and then whine about how sore they are or what they see on the whiteboard. They seem generally unhappy and their presence greatly disrupts the flow and tone of my class. I am always curious about how these people function in other aspects on their lives, and I wonder if they consider the fact that while it is a positive behavior to show up to the gym, the rest of that negativity and unpleasantness greatly detracts from any forward progress that may have been achieved.

By contrast, I also see people who arrive 15 minutes early, spend 10 minutes mobilizing before class, encourage other members through their workout, and generally contribute positive energy whenever they attend my classes. These people aren’t always the fittest, they aren’t always the fastest, they aren’t always on top of their game. But they don’t let the challenges they face break their spirit. They don’t let their struggles and problems bleed in to all aspects of their lives. They recognize the beauty of the process, they recognize the value of discipline, they understand how to prioritize their time, and they show a willingness to “make sacrifices” to achieve their goals.

When we think about sacrifices, we typically think about giving up something we really want to get something we are trying to convince ourselves we want. This is a silly premise to start with, because¬†every choice is a “sacrifice”. Every time we choose something, by default we can’t choose something else. The words we use to describe this equation are what get us in some serious trouble. When we talk about living a healthy lifestyle, or changing behavior in any way, we talk about “giving up” something (sugar, caffeine, porn, etc.) because that object is preventing us from getting something we really want. It may taste good or feel good, but you¬†know you¬†can’t do what ¬†you REALLY want to do if this “something” stays in your life. Using this terminology immediately imbues this conversation with a negative connotation, and we convince ourselves that it really is a “struggle” to avoid cookies, or to drink black coffee instead of a 36oz mocha, or to read a book instead of surfing the web for porn. You tell yourself it will be “hard” to do without these things, but¬†you tell yourself you can manage because you REALLY want to lose a couple pounds, or not be such a hyper spazz, or you would like to have a relationship with a real person instead of your computer screen. People fail at this all the time, and I think it is because instead of turning their attention towards their new PRIORITIES, they refuse¬†to shift their mindset from focusing on sacrifice, and they get stuck.

When we prioritize something, we put our attention toward that thing. We focus, we concentrate, we engage, we emphasize. Take a quick minute right now and look up “sacrifice” and “prioritize”. Go ahead, I’ll wait… isn’t it interesting that these two words are basically opposites that mean the same thing? If we prioritize any behavior, by default we can’t do anything else. Instead of focusing on what we are giving up (sacrificing), we put our energy towards the choice we made and the behavior we perform.¬†¬†If we choose to make something or someone important, then we make time for them. Period. If we talk about things we want to do, then those words must be expressed in action, or the words are null and void. Placing value on priorities allows you to look forward in a process, rather than constantly looking back to remind yourself all the stuff you “sacrificed” to be where you are now. Do you understand the difference?

We have so many¬†opportunities to pay attention to how we live and what we do. We have limitless opportunities to choose something to improve. How does each decision¬†build on the previous? How do patterns present themselves and repeat themselves? How do those little parts of the process add up to something larger or more profound? The idea I’m talking about here is complex and it requires effort and it forces us to choose what our priorities are, and it forces us to live what we believe. Here’s an idea: let’s make choices in life based off what we want and what will bring us the most happiness. Try it. Pursue activities that make you¬†feel alive. ¬†Do stuff that makes you¬†use your body and mind in all the myriad ways Nature intended. Choose to interact, choose to reach out, choose to connect.¬†¬†When we focus on the joy in the decisions we make, rather than decrying all the stuff we are missing out on, we are able to find happiness easier. Yes, it is true there will be stuff you miss out on, we can’t do everything, all the time. However,¬†we can PRIORITIZE what will bring us happiness. We can choose to be happy with our struggle, let go of our “sacrifices”, and relish the small accomplishments that add up to large success.

Here is a cool article that ties in well with what I’m talking about here, check it out: The Brutally Honest 6 Reasons You Are Still Overfat

I’d love to hear how you are progressing in the New Year so drop me a few lines and let’s start a conversation! What are you prioritizing this year? Let me know! As always, thank you for reading my words, and for participating in the Living Revolution!! Until next time…

Peace.Tobias.

 

excess doesn’t = success, success doesn’t mean excess

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  I taught two Crossfit classes this morning, starting at the unholy hour of 515am. There is a very short list of activities I enjoy participating in at 515am, and teaching Crossfit classes is actually on that list.  I do this a few mornings a week, because I love it. I love that there are people who are crazy enough (and dedicated enough) to show up every morning and brace themselves against the rest of the day with a bout of intense exercise. I love being the first person in the gym. I love how quiet it is early in the morning, and how still it feels in the gym. I love writing the workout on the board, and then mentally rehearsing drills, points of performance and cues for the movements we are programming that day. I love coaching because it is something I am learning to be good at, and I am learning to be good at coaching because I love the work I do.

Strangely enough, I sat down to write today with the intent of complaining and whining about why I don’t get paid enough for what I do. This led to me complaining and whining about how I don’t get paid enough at my “job”. This led to a short(but frantic) Google search for part-time jobs, and being faced with the stark reality of the current job market. Which led to me complaining and whining about…you get the idea. But, when I sat down here to get all that out of my head, the above paragraph is what came out. The irony is not lost on me.

It is hard for me to describe why I struggle so hard with the idea of financial “success”. I get ideas twisted in my head, and somehow marry the ideas of happiness and success to financial gain, and¬†that union has always left a weird taste in my mouth. I think I have a skewed view of what is “not enough”. I definitely have a different perspective on what is “too much”. ¬†I’m not afraid of hard work. I’m not afraid to make sacrifices. Thankfully, so little in that regard is being asked of me. Instead, I feel a bit under-utilized. I feel like I’m holding myself back, or more accurately, I don’t know how to push myself forward. My ego is wondering what my real motives are, and where my loyalties lie. Can I simply continue to do what I love, share my vision¬†with other people, AND use these connections to help achieve my financial goals as well?

I keep coming back to words like cooperation and collaboration. I keep thinking in terms of combinations, adendums, and aggregate. What part can I play? What idea can I spread? How do our goals and passions intertwine? Am I making myself clear? But, I digress…

These words are a small step forward. The conversations that will resonate through each of you, will be other small steps forward. I encourage you to reach out to someone today and share an idea. Take some time and listen to someone else tell their story, or share their idea with you. How can you use me to benefit, and how can our partnership benefit us both? What can I help you do? What can we share? What can we create that manifests success beyond what we can imagine? Leave a comment, or send me a note and let’s get this train rolling. I can’t wait to see what kind of amazing stuff comes next! As always, thank you for reading my words, and for participating in the Living Revolution :). Until next time…Peace.Tobias.

 

Proficiency, Efficiency, and Excellence

proficiency = a high degree of competence or skill; expertise.

efficiency = the ratio of the work done or energy developed by a machine, engine,etc., to the energy supplied to it, usually expressed as a percentage.

excellence = the fact or state of excelling; superiority; eminence.
Hello, and welcome to the Living Revolution ūüôā
  The definitions above have been simplified, but I think it is hard to miss the meaning of these powerful words. How grandiose!! How magnificent!! The synonyms go on and on, but I want to talk more about the ideas represented by these three words. These terms were brought to mind after I attended a local weightlifting seminar, but as I ruminated on what these words mean, I was inspired by how they can be applied to any and all aspects of life.
When applied to the sport of weightlifting, or more broadly, the concepts of human movement, these terms follow a simple progression: develop proficiency first, maximize efficiency, then achieve excellence. Again, in terms of sport, every championship team and Greatest Of All Time athlete possesses these attributes. They dedicated their lives to developing a high level of proficiency, they supplied the passion to refine their chosen craft to leave behind only what brought success, they endured the gauntlet of challengers to establish their superiority.
  I started thinking about these words, and I started to get a little bit pumped up. I mean, what would happen in your family, your community, or the world, if we all started pursuing our lives with these ideas in mind? What if, even in the simplest tasks, we sought to develop expertise? What if we did even common tasks uncommonly well?
¬† Some of the worst parts of humanity stem from apathy and indifference. Our darkest moments are when we choose not to participate because of laziness or disinterest. Instead, let’s continue to evolve, and pursue excellence in all aspects of our lives. From the most mediocre task to the magnificent adventure, let’s begin to cut away the unnecessary bullshit, and strive for optimal efficiency. For every little action, for every little movement, for every posture and position you encounter throughout your daily life, I challenge you to develop unrivaled proficiency. Go out in the world today and BE AWESOME!
  Do you have some amazing ideas about how to apply the ideas of proficiency, efficiency and excellence? I would love to hear from you!! Drop me a line at tobias.shea.livingrevolution@gmail.com, or leave a comment below. Also, you can find me on Instagram now!! @livingrevolution (duh.).
¬† Thank you so much for reading my words, and as always, thank you so much for participating in the Living Revolution! Until next time…Peace.Tobias.

A Work in Progress

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Today’s post is going to be short and sweet. Summer has been crazy and amazing! The kids went back to school this morning, and I am doing my best to get back in the groove of sharing my thoughts here and trying to make the world a better place, one day at a time. My goal this year is to enrich the Living Revolution experience, and to help keep me accountable to this blog, and all of you, I’ve been working on a few ideas to discuss. As always, I welcome any interaction from anyone who reads these words, and I would appreciate comments and inquiries that help drive these discussions towards action. I did some intense reorganization over the summer, and I am feeling like I need to make use of this space before I lose the opportunity.

So, henceforth, prepare yourselves. I’m sure it will be a bit random and chaotic here until I can find a nice groove, so I appreciate your patience :). To start things off, (again), I’ll leave you with a question…

On a daily basis, how do you manifest your uniqueness in the world?

If you read this, drop a quick reply to let me know you are “out there”. Thanks for reading my words, and for participating in the Living Revolution!

 

 

 

Learning Gratitude

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First, I want to say “Thank You”. Many of you have been reading my words and interacting with me for a few years now, and our on-again off-again relationship continues to give me reason to think hard about how I live my life. You hold me accountable, you provide a sounding board for my thoughts and rants, you give me feedback about how you live life, and through all that, we establish and maintain community. Many of you I see in real life, and we further strengthen our bonds with face-to-face interaction. For all of this, I am exceedingly grateful. So, again, “Thank You” :).

Which brings me to my point today. I don’t see enough gratitude in the world, and I am here to say we need more. I am here to say we need to think more grateful thoughts, we need to speak more grateful words, ¬†we need to start living more grateful lives and acting out gratitude on a person-to-person level. This is not rocket science, and everyone reading these words has the ability to change the world in a positive way by fostering gratitude, and living more grateful lives. Here’s why I think this is important…

In a quick search on the interwebs for definitions of “gratitude”, I also found an extensive list of antonyms of gratitude. For those who may not remember from middle school English class, antonym means “opposite”. A brief list of antonyms of gratitude include the following words: boorishness, callousness, censure, condemnation, disloyalty, ingratitude, rudeness, thanklessness, thoughtlessness.¬†Each of these words, in turn, has a list of synonyms (words with similar meaning), but I am sure you get the point. If ¬†you don’t know what these words mean, I encourage you to look them up, read the definition, and then feel how you react to those definitions.

A common theme between all these words is the idea of separation or dis-integration. When you condemn someone you pass judgment on them, and place yourself above them in a hierarchy, separating yourself from them. When you are disloyal to someone, you betray their trust, you break the bond of faith, and separate yourself from them. When your behavior is callous, rude, or thankless you show people you are insensitive, unsympathetic, lack manners, and you separate yourself from them.

I know I have experienced something like these negative feelings in my life, and I assume, many of you have as well. I know that I treated people unpleasantly as a result of my own selfishness and narcissism. I know I missed opportunities for genuine connection with other people because, I made the choice to react callously or thoughtlessly. I know I experienced a less-fulfilling life in those moments when I am not paying attention to how truly blessed I am.

This is unacceptable. ¬†In those moments, I haven’t set a good example for others to follow. In those moments, I’ve missed an opportunity to make another human being feel good. In those moments, I allowed my ego to cloud my thoughts, to disrupt my flow, to set me at odds against the rest of humanity. When I selfishly put myself in my little box that is all my own, when I choose to withhold gratitude, I separate myself from potential connection, from relationship, from community. ¬†I FAIL.

Human beings are social creatures, by nature. Even the most introverted soul requires some measure of positive, real-life, face-to-face interaction with other human beings to live a healthy, happy, fulfilled life. When we consciously choose not to express gratitude, we suppress that urge for connection. When we choose to not be thankful, we numb ourselves against the vulnerability and openness that giving thanks requires. When we choose to be grateful for this thing over here, but not that thing over there, we allow those minuscule fissures of separation to take hold, and it only gets worse from there. So, let’s not do that, okay?

I need to be clear here, and be very specific about how we are all going to start practicing gratitude. I need to be specific because some people may take my words and put them in tiny, separate boxes, and may decide they only want to express gratitude “when it seems appropriate”, or “when it makes sense”. But, that simply won’t work. We need to start being grateful for EVERYTHING.

Start with the easy parts. Be grateful for your home, food, income, family and friends. If you don’t have these, or if you have reasons you aren’t grateful for these things, you may have a larger issue that needs to be addressed!! Next, extend your circle of gratitude beyond “survival-mode”. Be grateful for your smartphone, the internet, the beautiful sunrise, and your favorite pants. These things are all helpful and useful, and it doesn’t take too much effort to be grateful for them. From here on, things start to get difficult…

Extend your gratitude outward to the annoying acquaintance who won’t stop talking to you while you are in line at the coffee shop. Extend your gratitude toward the telemarketer who calls to sell you life insurance,¬†just as you sit down to dinner. Be grateful to the cyclist who brazenly chooses to ride in the middle of the lane instead of merging to the side so you can pass. Now, you are on the right track, but there is more still…

 Choose two or three small challenges or problems in your life, and consciously express gratitude for lessons the Universe is teaching about yourself  as you navigate these challenges.This part may take some practice and a little time to get used to. You will need to be more mindful of how you interact with other people. You will need to practice holding your tongue, and filtering your thoughts, and formulating conscious response to situations and people, instead of simply reacting to situations and people. You know, THINK. Use the fore-brain that supposedly put us at the top of the evolutionary ladder, and take charge of how you perceive the world around you, and how you interact with the other agents of the Universe who exist here with you.

Finally, you need to bring your awareness to the people and situations that are actively bringing “negativity” to your life. I use quotation marks, because defining something as negative is simply a matter of perspective, and you can always change your perspective. Did someone you love just die? Be grateful. Did the ceiling of your bedroom fill with rainwater, then burst and disintegrate above you in the middle of the night? Be grateful. Did a fake African prince hack your bank account and steal thousands of your hard-earned dollars? Be grateful.

This will not be easy. This will expose nerves you never knew you had. But this work is necessary. This work is worth it.

However, most of us will never get to that last part. Because it’s hard. It requires effort. It requires practice. It is a pattern of thought that goes against the “me, me, me” selfishness and insecurity so common in modern society. I can’t say much to convince you of this truth. But I can say this: if you never make the decision to express gratitude to the negative stimuli in your life, you never open yourself up to potential gifts, graciousness and healing that result from coming out the other side of those challenges. Missing out on all that potential awesomeness is truly a tragedy.

Wow. Okay. That rant turned in to a novel. I hope you all get my point. I’d love to hear your tales of gratitude, and maybe even some lessons you learned from choosing to make yourself vulnerable, and choosing to invest the time and effort ¬†to say “Thank You”. ¬†As always, thank you for reading my words, and for actively choosing to participate in The Living Revolution. Until next time…

Peace.Tobias.