Priorities and Sacrifices

Hello and welcome to the Living Revolution ūüôā

Happy February! We made it through the first month of 2015, and we are rolling right along! To everyone who started a new process, started chasing a new dream, or found their passion this year, I commend you, and I encourage you to keep up the good work! At the¬†end of the first month, what changes have already taken place? What data¬†do you have from the past 30 days, and how are you going to use that information to continue your process and build on your success in the coming months? Lifestyle change isn’t always simple, and sometimes change can be challenging. To be successful, we need to develop positive strategies and behaviors that contribute to, rather than detract from, our success. To that end, I want to talk today about how we make choices, how we prioritize our time and energy and the “sacrifices” we make to achieve our desired results.

As a frequent observer of human behavior, I am often struck by how people make decisions, and how people react to the choices they make. I see people in the gym all the time who show up 10 minutes late to class, socialize instead of pay attention, and then whine about how sore they are or what they see on the whiteboard. They seem generally unhappy and their presence greatly disrupts the flow and tone of my class. I am always curious about how these people function in other aspects on their lives, and I wonder if they consider the fact that while it is a positive behavior to show up to the gym, the rest of that negativity and unpleasantness greatly detracts from any forward progress that may have been achieved.

By contrast, I also see people who arrive 15 minutes early, spend 10 minutes mobilizing before class, encourage other members through their workout, and generally contribute positive energy whenever they attend my classes. These people aren’t always the fittest, they aren’t always the fastest, they aren’t always on top of their game. But they don’t let the challenges they face break their spirit. They don’t let their struggles and problems bleed in to all aspects of their lives. They recognize the beauty of the process, they recognize the value of discipline, they understand how to prioritize their time, and they show a willingness to “make sacrifices” to achieve their goals.

When we think about sacrifices, we typically think about giving up something we really want to get something we are trying to convince ourselves we want. This is a silly premise to start with, because¬†every choice is a “sacrifice”. Every time we choose something, by default we can’t choose something else. The words we use to describe this equation are what get us in some serious trouble. When we talk about living a healthy lifestyle, or changing behavior in any way, we talk about “giving up” something (sugar, caffeine, porn, etc.) because that object is preventing us from getting something we really want. It may taste good or feel good, but you¬†know you¬†can’t do what ¬†you REALLY want to do if this “something” stays in your life. Using this terminology immediately imbues this conversation with a negative connotation, and we convince ourselves that it really is a “struggle” to avoid cookies, or to drink black coffee instead of a 36oz mocha, or to read a book instead of surfing the web for porn. You tell yourself it will be “hard” to do without these things, but¬†you tell yourself you can manage because you REALLY want to lose a couple pounds, or not be such a hyper spazz, or you would like to have a relationship with a real person instead of your computer screen. People fail at this all the time, and I think it is because instead of turning their attention towards their new PRIORITIES, they refuse¬†to shift their mindset from focusing on sacrifice, and they get stuck.

When we prioritize something, we put our attention toward that thing. We focus, we concentrate, we engage, we emphasize. Take a quick minute right now and look up “sacrifice” and “prioritize”. Go ahead, I’ll wait… isn’t it interesting that these two words are basically opposites that mean the same thing? If we prioritize any behavior, by default we can’t do anything else. Instead of focusing on what we are giving up (sacrificing), we put our energy towards the choice we made and the behavior we perform.¬†¬†If we choose to make something or someone important, then we make time for them. Period. If we talk about things we want to do, then those words must be expressed in action, or the words are null and void. Placing value on priorities allows you to look forward in a process, rather than constantly looking back to remind yourself all the stuff you “sacrificed” to be where you are now. Do you understand the difference?

We have so many¬†opportunities to pay attention to how we live and what we do. We have limitless opportunities to choose something to improve. How does each decision¬†build on the previous? How do patterns present themselves and repeat themselves? How do those little parts of the process add up to something larger or more profound? The idea I’m talking about here is complex and it requires effort and it forces us to choose what our priorities are, and it forces us to live what we believe. Here’s an idea: let’s make choices in life based off what we want and what will bring us the most happiness. Try it. Pursue activities that make you¬†feel alive. ¬†Do stuff that makes you¬†use your body and mind in all the myriad ways Nature intended. Choose to interact, choose to reach out, choose to connect.¬†¬†When we focus on the joy in the decisions we make, rather than decrying all the stuff we are missing out on, we are able to find happiness easier. Yes, it is true there will be stuff you miss out on, we can’t do everything, all the time. However,¬†we can PRIORITIZE what will bring us happiness. We can choose to be happy with our struggle, let go of our “sacrifices”, and relish the small accomplishments that add up to large success.

Here is a cool article that ties in well with what I’m talking about here, check it out: The Brutally Honest 6 Reasons You Are Still Overfat

I’d love to hear how you are progressing in the New Year so drop me a few lines and let’s start a conversation! What are you prioritizing this year? Let me know! As always, thank you for reading my words, and for participating in the Living Revolution!! Until next time…

Peace.Tobias.

 

Inspiring Loyal Believers

Hello and welcome to the Living Revolution ūüôā

A large part of my role as a Crossfit coach is to promote what I believe and show my clients and gym members what works for me, namely the benefits of fitness and a healthy lifestyle. I use my education, experience and a healthy dose of experimentation to share what I know, and convince others they need what I am trying to give them. How I present myself to other people, and how I create connections, and ultimately, how I make a living, are all contingent on how well I establish a foundation of authenticity. Authenticity and transparency are two attributes that help create loyal believers and I want to talk a bit about how loyal believers are the foundation of any successful movement or process.

I started the year with a rant, and while it feels good to get that off my chest, I’m going to downshift this week, and start a discussion about how we inspire each other, and how that inspiration turns in to a process, and how that process eventually helps us achieve our desired results.¬†For any movement to be successful, or for any process to produce results, the individual participating in that process must be a loyal believer in the process, and that loyalty must be inspired by leaders who choose to set a positive (albeit not perfect) example. As a movement gains momentum, the followers continue to observe a leader’s actions and behaviors, and if authenticity is maintained, the likelihood of those followers “drinking the Kool-Aid” and committing to the process grows exponentially. No matter what kind of process or movement you are involved with, we all need mentors or provocateurs with good intentions to push us in to new and uncomfortable territory because we so rarely have the gumption to go to those places on our own.

We all struggle when confronting the part of ourselves we need to change. When the struggle becomes too much, it is appropriate to ask someone else for help, motivation, and information. I hear gripes and whines and excuses all the time about how “difficult” it is to make time for training. I hear moans and groans about how “hard” it is to eat enough protein, or sleep more than 5 hours a night, or drink 64 oz of water in one day. I love hearing these gripes and moans because this shared struggle is one way connection and community are established, and helping people find solutions to these challenges is what makes my job so interesting and exciting!! On a daily basis, I strive to create a community of people who practice encouraging each other. On a daily basis, I thrive on creating an atmosphere in our gym where anything less that your 100% is unacceptable, where there is no qualifying your effort as long as you are committed to the process. On a daily basis, I am rewarded when I see people overcome challenges, build mental and physical strength, and achieve their goals.

As you continue to forge a path in this New Year, I encourage to ask yourself if you are a loyal believer. Do you observe you current health status and your current physical abilities and decide that maintenance and optimal performance are optional? If your physical body and the duties you are able to perform contribute to your self-image and self-worth, I encourage you to commit your time and effort and consciousness  to process of making yourself better today than you were yesterday. As you evaluate the goals you are chasing and the processes you are involved in, ask yourself if what you are chasing with change your lifestyle in a positive way. Are you committed to being better today, in some way, than you were yesterday?

Answer these questions, and then shoot me few lines and let me know how you are progressing in this New Year. I look forward to hearing from you :). As always, thank you for reading my words, and for participating in the Living Revolution!!

Until next time…Peace.Tobias.

On Redefining Masculinity

Welcome to the Living Revolution ūüôā

Well, friends, I survived October.¬† The last couple weeks have been an incredible trip, fraught with emotional perils like I’ve never encountered. Much of my internal universe has shifted significantly and continues to bend, flex, contract and expand as I process these new feelings and all the excellent information I received from the friends and family with whom I sought counsel. I am looking at the world through a very different lens as I write this now, and I want to share with you some of what is going on in my head :).

Two stories in the popular media grabbed my attention this month. First, a¬†communal act of bravery and unselfishness demonstrated by a team of middle school football players. The second, a bullying scandal from another¬†football team, the Miami Dolphins. The actors in this story are, by most conventional definitions, considered adults. The actors in the first story are boys, just delving into puberty, young men, at best. Both stories are emotionally charged, but they inspire feelings on opposite ends of the spectrum of human behavior. The Dolphins story pisses me off and makes we wonder how some human beings are infected with so much negative energy and darkness they forget how to treat¬†the people around them¬†with dignity and respect.¬†The first story inspires me and reminds me there are good things happening all around us, and changing the world in a positive way still takes place on a person-to-person level. It makes me ecstatically happy to see compassion, camaraderie, courage, and love acted out by children who probably don’t yet understand the gravity and influence of their actions.

In light of challenges I’ve been working through recently in my personal life, I am looking at these stories and asking questions about what it means to be a “man” in both these situations. What impact does gender have on stories like these? What are the cultural implications for men when we recognize these kind of stories on a national level? What kind of precedent is the current generation setting for acceptable male behavior in modern society? What changes must be made now for men who wish to live healthier, happier, more fulfilled lives? What lessons must we teach our sons to ensure they won’t suffer¬†or create suffering as a result of their emotional immaturity and ignorance?

Here is the link to the blog article that got me thinking about all this:

http://www.grantland.com/story/_/id/9939308/richie-incognito-jonathan-martin-miami-dolphins-bullying-scandal

Here is a link to the story about the middle school football team:

http://elitedaily.com/news/world/can-learn-lot-middle-school-football-team-video/

I believe we are all familiar with how our culture and American society views and expresses masculinity, and how this culture defines being a “Man”. Boys are taught to be tough, to go for the kill, to compete, engage and destroy. Men are reminded to never show weakness, to suppress emotion, to grow beards and build muscles,¬† to overcome, pillage and conquer. These notions and ideas are antiquated leftovers, the dregs of a mentality that has little practical applicability to modern culture. However, these ideals persist, and we find the negative consequences from this kind of thinking in aspects of culture ranging from professional sports to politics to business. Problems arise when our men and boys don’t see these attributes and behaviors as metaphors, but rather as tangible characteristics they should develop and express. Problems arise when we forget to teach our boys and men¬†how to temper aggression¬†with¬†empathy, sympathy and compassion, and how to turn off the “killer instinct” when it is inappropriate. ¬†In the sport-specific examples above,¬†we forget these men and boys are playing a game,¬†not fighting a war, and we forget the “ripple effect” these stories have as they reverberate through our collective consciousness.

For¬† my part, I will tell you where my focus has shifted. While I value my “masculinity’ and what it feels like to “be a man”, ¬†I am also learning how to subvert this way of thinking and open myself up to expressing my manliness in ways that have nothing to do with aggression or violence. For example, I am learning new ways to express¬† humility toward my partner and my children through the¬†domestic endeavors of daily housework. I am learning compassion and patience from my kids, as I attempt to understand life from their perspective, and frame our interactions knowing they are still figuring out¬†how this crazy world works. ¬†I am learning more about trust and love as I work to make myself emotionally vulnerable to my partner and my intimate friends. I am stretching my boundaries and learning about courage by pursuing my desires without attachment to an outcome, but rather enjoying the process and the journey of what my life is right now.

None of this is easy work, and I am confronted by challenges on a daily basis that make me sit down and think hard. But, I’ve recognized the value of this work, and I continue to see positive changes in my own behavior, and I continue to recognize how my positive energy impacts the people with whom I interact. So, I am writing this post for a few reasons. If you are male-gendered and reading this, I encourage you to check the links I posted and feel how you react to these stories. I want you to turn a critical eye inward to determine where you find yourself on the spectrum of human behavior. Do you embody and express empathy, compassion, and sympathy in your everyday life? Why or why not? What example are you setting for other men,¬†OR if you are a father, what example are you setting¬†for your children?¬†If you are female-gendered and reading this, I want you to check the links, and think about how you interact with men in your life. Do you continue to accept and allow aggressive, offensive, hurtful behavior in your daily life? To what standard do you hold the men in your life? How can you take action to teach men this nastiness is unacceptable and it is time for a BIG CHANGE?

Ultimately, this isn’t a gender issue, but a HUMAN issue, and I understand that we all need to be working to prevent behaviors like bullying, racism, aggression and interpersonal violence. We all need to be working harder to proliferate behaviors of kindness, compassion, empathy and sympathy, because life is already hard enough, without any added interpersonal bullshit.¬†This post is part of my commitment to change, both in my personal life, and in the world around me. Won’t you join me? Thanks so much for reading this, and for participating in the Living Revolution :). Until next time…

Peace.Tobias.

On Trying Too Hard

Welcome to the Living Revolution ūüôā

Many of you know I spent the last two weeks in the depths of a¬†personal hell I’ve never experienced before. There was a darkness inside me that I couldn’t explain, and it broke me down in a powerful way.¬† In an effort to determine the cause of this madness, and to find a way to heal myself, I reached out to family and friends, in hopes of finding a sustainable solution.

My mom said it was probably a lack of healthy bacteria in my gut.

My dad said I play on the internet too much and I need to spend more time with Nature.

My coach said I should have my hormone levels checked, and immediately start supplement use.

My circle of friends suggested I should quit smoking pot. Or smoke more pot. Or meditate. Or exercise more. Or exercise less. Or see a therapist. Or start writing again. Or eat less gluten. Or breathe more deeply. Or bang my head against a wall. Or just ignore what I was feeling and it would go away. Gaaaaaaah!! I researched depression and anxiety. I researched mid-life crisis and hormone imbalance. I researched gluten intolerance and THC overdose. None of these seemed to adequately address what I was feeling or the thoughts that were keeping me up at night. The struggle continued…

While I am grateful for all the advice, assistance and encouragement, most of this info just made me think harder about what was swirling around in my head, and my confusion increased. Most everyone told me it was time for me¬†to “CFO”(chill-the-fuck-out), and quit trying so hard. But “trying hard” is what I do. Confronting problems head-on is my MO. My first solution to most problems is more effort, more energy, more work. If this wasn’t the solution, then what was my next option?

Because I so highly value logic and reason, I began to think about what it would feel like to take everyone’s advice and not take life so seriously. Is it really a big deal if laundry doesn’t get done today? Is it really a big deal if I only train 4 days a week, instead of 6? Is it a big deal if it takes my kids 30 minutes to get ready in the morning instead of 15 minutes? Surprisingly, the answer to all these questions is a resounding “NO”.¬† It really isn’t a big deal. Huh. What a novel concept.

I started small. I made a list of all the things I wanted to accomplish in one day, then I cut that list in half. I engaged single tasks, putting energy and effort in to the enjoyment of completing that specific task, without considering the next item on my list. I began to practice mindfulness and conscious concentration. I began to prioritize what made me feel good, and I decided to avoid letting my checklist determine my happiness. I reduced my social schedule, and spent more time writing, reading, and sitting in silence. I stopped counting calories. I stopped tracking my workouts. I stopped texting while driving. I took a break from self-medicating to remind me what sobriety feels like.  And you know what? Things began to change, immediately.

The terrible ache in my stomach dissipated. The cloud over my heart and my mind began to lift. Most importantly, the world did not end. I used my words and kept checking in with the important people in my life, and they assured me it really was okay if I wasn’t Superman all the time. It was okay if little things slipped through the cracks. It was okay if I allowed them to help me. It was okay that I asked for that help. It was okay that I needed to step back and take stock, reevaluate, and take some time for myself. It was okay for me to prioritize what I really wanted, and to cut away some of the silly bullshit I was using as an excuse to stay busy ALL THE TIME. I started to feel passionate again about the parts of my¬†life I truly love: my family and my tribe, my writing, my jiu jitsu practice, my work and the people who trust me with their health and fitness. I took my “busy” energy and refocused that effort on the things that truly matter to me. At first,¬†I¬†was worried this kind of mindset would seem selfish and egocentric, but that isn’t true. By taking more time for myself, and making sure all my silly business is organized, and making sure I am on point, and making sure I have my ducks in a row, I am a more fulfilled human being, which, in turn, makes me a better PARTNER, FATHER, LOVER, BROTHER, COACH, FRIEND, SON, ATHLETE, WRITER.

I am only one week in to this new practice, but it feels right and it feels like it is working.¬† It is all about awareness of addressing little pieces at a time, and allowing the bigger picture to come in to view in small increments, rather than as a shotgun blast to the face. Clarity is easy to maintain when I don’t have a whole bunch of silly bullshit clouding my view.¬† I am sure this will be a practice I will continue to develop, and I look forward to learning more about myself and the world around me through this new adventure. I know it would be helpful if I left a detailed description of this practice here for others to follow, but I feel like this is an experience that is different for each person.¬† Have you experienced a shift like this in your own life? What brought you to a positive resolution? Are you currently dealing with the heaviness and darkness¬†I mentioned? Maybe something of what I’ve written here will be helpful to you. Won’t you please leave a comment here, or on the Facebook post and let me know that you are okay? I’d love to hear your stories and experiences and how you come out the other side. Thanks for reading this, and for participating in the Living Revolution! Until next time…

Peace.Tobias.

Transforming or “Coming Out the Other Side”

See my shadow changing,
Stretching up and over me.
Soften this old armor.
Hoping I can clear the way
By stepping through my shadow,
Coming out the other side.
Step into the shadow.
Forty six and two are just ahead of me.

-TOOL, “46 and 2”

Welcome to the Living Revolution ūüôā

I’m starting to remember what it feels like to have an opinion¬†about what happens¬†in the world around me. I am remembering what it feels like to have an opinion about what is going on inside my head as well. In choosing to take responsibility for the action between my ears,¬†I was recently¬†confronted with an experience I’ve never dealt with before, and I’m basically writing this post to ask for help and input from anyone who reads this and has experienced something similar.

I think I’m depressed. Or I was depressed. Or maybe I still am. Also, I’m not sure. About anything. I lost my shit last night. It was not pretty.

Writing is helping the process along, so you guys get an earful (eyeful?) from me, right here, right now.

There has been a heaviness in my chest for the last two weeks. There has been a dense black cloud hanging heavy over my head for at least as long. Please let me be clear: my life is good. My life is good in ways some people will never experience. My life is good in ways some people can’t even imagine. I have nothing to complain about. And that is the worst part. The lack of a reason. The lack of a cause. The lack of a solution. Naturally, I am not comfortable or familiar with feeling like shit for no reason at all. Naturally, research began immediately. Was it my hormone levels? Did my diet play a part? Should I add supplements? Was I training to little? Too much? Let’s just say my “leisure” reading in the last month included more¬†peer-reviewed literature than it has in a LONG¬†TIME.¬†I felt like I was holding it all together pretty well, but then it got worse. From¬†previous life experiences, I know¬†that if I breathe¬†during times of high stress, I can usually calm myself down.¬†I take a deep breath in through my nose and out through my mouth, and after a few deep breaths, I’m usually able to focus on the task at hand. In the last two weeks, this has happened in the most random situations and scenarios and I can’t even begin to describe how unsettling this is for me. In situations where I would normally feel confident, I was now feeling anxious. In times when I would normally feel in control, I was now feeling unhinged. I found myself focusing on my breathing. ALL THE TIME.

I took deep breaths when I dropped the kids off at school. I took deep breaths while I made breakfast. I took deep breaths while I answered emails. I took deep breaths when I was sitting in the car, waiting at a stop sign. I recognized a dull, tight feeling in the middle of my chest. Naturally, my first thought was to “roll it out”. Or stretch. Or pick up something heavy. Nothing helped.¬† I worked to find my center and to feel that tension release. It did not.¬† It would not. Now, this was starting to not make sense.¬†From where was this feeling coming? What¬†was happening to me?¬†Think of a anemone in a tide pool. You poke it.¬†It folds in on itself, trapping your finger. That feeling right there; in the same spot where you get the wind knocked out of you; for days.¬† Ugh.

Last night I finally lost my shit. I tried to scream it out in the car on the way home. I was alone. Why was I starting to cry? I definitely don’t cry. And I definitely don’t cry when there isn’t something to cry about. I parked the car and walked inside. She met me at the door, with a smile and open arms. I’ve never been so grateful to see anyone. I told her I was freaking out. She said that was okay. She told me to go sit on the couch. She cradled¬†my head and she held my hand. She talked me down. She put her hand over my heart and it felt like she punched me in the chest. It came in waves, and I cried.¬†Hard.

When it felt like I was finished, she told me to take a shower and wash it all away. The water scalded. Hot steam filled my lungs. More deep breaths, and trying so hard to find that release, but nothing. Then, a blast of icy cold to snap me back to reality. I laid down on the bed and played that song over and over again. Wanting so badly to feel the change consume me. Wanting so badly to be done feeling like this. Wanting so badly to come out the other side, scarred and tested, but much improved.

Three days later, I’m still not there. But I do feel like some progress is being made. My self-talk is improving, and I have the most incredible people in my life guiding me along and taking such good care of me. I’m still unsure what this is all about. I’m still unsure there is something that I can “find” through this process. I’m still unsure what is happening in my head, and why I have this dull ache in my chest. I don’t imagine that I’m the only person who has felt this way. These emotions, these feelings, probably manifest in a whole host of baffling ways, and some of you have probably felt like this too. How do you handle it? What are your thoughts on my “symptoms”? Any advice on how I should proceed, or how I might handle a situation like this if it ever happens again? I truly need help, and I’m open to receive anything you offer in generosity :). Please leave a comment here, or send me a quick note at tobias.shea.livingrevolution@gmail.com . Thank you all for participating in the Living Revolution!!

Until next time…

Peace.Tobias.

Follow Your Bliss, (Think for Yourself (for Grownups!))

Hello Friends,

I’ve been talking about my blog this week. At the gym during class; with my lovely partner as we chat before bed; with friends during a night out on the town. In each situation, I’ve been asked to clarify what I am trying to do with my writing, and specifically how I am going to use this blog to bring about the changes I want to experience. I’ve been asked to define WHY I am putting my energy in to this project. My response has been the same in each situation; I intend to use this blog and my creative energy to subvert the dominant paradigm in as many ways as possible.

Each of the people I spoke with had a hard time understanding what I meant. I am going to try to be more clear here.

“Subvert the dominant paradigm” sounds like something you might read on a¬†clever bumper sticker, right? Defining each word individually gives you an inclination of the ideas, ideals and philosophy we are working toward, but it doesn’t really tell you what I mean. ¬†It might be helpful to inform you this phrase has been used as a battle cry by the Anarchist movement for years, and remains a strong tenet of the belief system used by those who label themselves “Anarchist”. ¬†I think the Hippies said it best a long time ago: Go Against the Flow. Think for yourself. Be the Change. Catchphrases are a dime a dozen, but WHAT DOES IT MEAN!?!

As a headstrong teenager, fresh out of my parent’s nurturing embrace, I thought subverting the dominant paradigm meant getting a facial piercing and wearing clothes that didn’t really fit me. I raged against conformity and compromise, grew my hair long, and got a tattoo. I wanted so badly to be different. Or at least, I wanted to present myself as being different. Then, all the cool kids I hung out with ended up looking just like me. We all wanted so badly to be unique; to be novel; to be the “other”. We rode skateboards, tagged dumpsters, worked shitty jobs and slept on couches. We knew exactly what we DIDN’T want to be, but we had no idea what we wanted to be instead.

Now, we all have kids, and car payments. We went back to school and earned degrees, and accrued debt. We bathe regularly, eat grass-fed beef, and go to bed at a “reasonable” hour. Some of us still dye our hair crazy colors, lots of us are still saving for our next tattoo, and after living through a whole host of life experience, most of us finally have a good idea of what it REALLY means to subvert the dominant paradigm.¬†We chase our dreams!

We consciously make choices in our lives that constitute a paradigm shift. We spend time and effort creating the lives and relationships we want, and our successes and failures are determined by the effort we are willing to put forth. Though our lives are constrained by many parameters of “mainstream” culture, we use creativity and curiosity to find ways to bend the rules of the dominant culture, or bypass them altogether and create our own set of rules. We are¬†entrepreneurs¬†and independent artists. We are blended families of all variations, and our tribal network extends beyond any tangible boundaries. We are constantly researching, exchanging information, learning new tricks, and working hard to make sure we are better people today than we were yesterday. This last part is what really separates us from the teeming masses:¬†our desire to achieve our needs, wants, and desires through deliberate effort. ¬†We follow our bliss. We determine our own path. We refuse to take ANYTHING at face value. We refuse to do anything simply because we are told to, or because that is the way everyone else does it. We have the tools, the resources, and the intention to live the lives that we want to live.

All we have to do is practice what we preach. Follow your Bliss. Do the extra work to fulfill your needs, wants and desires. Set the example for people who are stuck in apathy and indifference. Go Against the Flow. Change the Rules. Forge your own path. Do your best to resist the urge to buy clever bumper stickers, and instead live a life that authentically displays your core values and ethics to the world, leaving no question whether or not you think for yourself. I think it really is that simple :).

Tell me what “Follow Your Bliss” means to you. What dreams are you chasing right now? What excuses are holding you back? If we are going to change the world, we need to do it RIGHT NOW.

Until next time…

Peace.Tobias.