Work Hard, Find Yourself

Hello and welcome to the Living Revolution ūüôā

We are going to take a break from our regularly scheduled program this week. This week marks the beginning of the 2015 Crossfit Open. It marks the 8th year of the Crossfit Games as an organization, and the 4th year of the Crossfit Open. If you aren’t familiar with these competitions, I’ll leave some links at the bottom. I suggest you educate yourself ūüôā

This competition season also marks the 5th year since I began my journey with Crossfit. At some point, we’ll get in to that whole story, but that isn’t what I want talk about today. Today I want to talk about the importance of testing yourself as a means of self discovery.
¬†You can see this in the microcosm of every box around the world where people pit themselves daily against the barbell and against the clock. You can see this in the macrocosm of the Crossfit Games where international athletes gather to find out who can do the most work in a weekend. ¬†This entire movement is about finding out what you are made of. There is no other event in the world like the Crossfit Open. Participants from 100’s of different countries battle against each other to find the limits of physical and mental fitness, and to find out who will be named “Fittest on Earth”.
Crossfit has turned in to a phenomenon. I was watching behind the scenes clips and motivational clips from  the 2014 games this morning, and this program has turned into an international gathering of athletes, supporters, admirers, and sponsors. Elite level athletes are signing endorsement deals and signing autographs. Like it or not, Crossfit is a Thing. We can watch people exercise on ESPN, and it really is a big deal!!
Crossfit began as a program for Operators and First Responder’s. The kind of fitness developed by early Crossfit workouts was functional and it correlated well with the kinds of jobs that required a ridiculous volume of work, high levels of endurance, and the ability to focus under duress. Think about Special Ops warfighters, or inner-city SWAT team members. The mentality required to perform some of the “original” WOD’S correlated well with these “high intensity” professions. This kind of training conveniently packaged the concept of mental fortitude and psychological toughness and made it available to “the masses”.
 
As more people found out about the Crossfit Method, and as the organization grew, Greg Glassman began issuing challenges at his gym in southern California. He wanted to find the toughest and the fittest and the most durable. He wanted to find the fastest, the strongest, the most resilient. A few people stepped up and said they would test themselves against the program Glassman created. Greg Amundson and Annie Sakamoto are two names that always come to mind, and I am sure you can find a few more if you really look hard. These few became known as “Firebreathers”. Their goal was to find the “most fit”. Their goal was train for the unknown and also the “unknowable”. Their intent was to create a system that could effectively prepare a person for ANY physical challenge or endeavor. All aspects of fitness were considered, generally described ¬†in the 10 components of fitness. It was suggested that the person who could perform best in each of these categories would be considered ¬†the “most fit”.¬†
 
How could someone be good at ALL these things? How could someone train in such a way as perform competently at ANY physical task? How was it possible to devise a system that sought to “punish the specialist”?¬† Were there people who sought out their weaknesses and worked to make them their strengths? Were their people who were willing to place themselves in difficult and uncomfortable situations, simply to see if they possessed the physical and mental character to not only survive, but to to thrive?¬†
 
The simple answer ¬†is “YES”. And they came in droves! People around the world began following “Mainsite” (www.crossfit.com) and performing the “Workout of the Day”. People started constructing home gyms in their garages and backyards. Videos began showing up on Youtube and slowly but surely, the movement began to grow. The first Crossfit Games was held on a small ranch in southern California, and was an “invite-only” event. There were roughly 200 athletes, and a man named James Fitzgerald was crowned “Fittest Man on Earth”. In the eight years since, the sport (and the community) grew exponentially. This year the Crossfit Games will be held at the Home Depot Center in Carson, California, and it is estimated that more than 250,000 people worldwide will compete in the 2015 Crossfit Open.¬†
 
Whether you are a hopeful Games athlete, or you simply seek to stay fit and active as you age, Crossfit provides the template for self-discovery through hard work.  Through the competitive template of the Crossfit Open, we are able to test ourselves against each other and against the clock. More importantly, we are provided the opportunity to test ourselves against OURSELVES. We find our limits,  then we choose how to proceed from there. Can you push a bit harder? Can you lift a bit heavier? Can you continue moving just a bit longer? These are questions no one else can answer. I am looking forward to learning more about myself this year as I compete in the 2015 Crossfit Open. If you are competing or participating in the Open this year, I would love to hear your Crossfit story!! Drop me a line at tobias.shea.livingrevolution@gmail.com or leave a comment here!
 
As always, thank you for reading my words and for participating in the Living Revolution!! Until next time…Peace.Tobias.

Inspiring Loyal Believers

Hello and welcome to the Living Revolution ūüôā

A large part of my role as a Crossfit coach is to promote what I believe and show my clients and gym members what works for me, namely the benefits of fitness and a healthy lifestyle. I use my education, experience and a healthy dose of experimentation to share what I know, and convince others they need what I am trying to give them. How I present myself to other people, and how I create connections, and ultimately, how I make a living, are all contingent on how well I establish a foundation of authenticity. Authenticity and transparency are two attributes that help create loyal believers and I want to talk a bit about how loyal believers are the foundation of any successful movement or process.

I started the year with a rant, and while it feels good to get that off my chest, I’m going to downshift this week, and start a discussion about how we inspire each other, and how that inspiration turns in to a process, and how that process eventually helps us achieve our desired results.¬†For any movement to be successful, or for any process to produce results, the individual participating in that process must be a loyal believer in the process, and that loyalty must be inspired by leaders who choose to set a positive (albeit not perfect) example. As a movement gains momentum, the followers continue to observe a leader’s actions and behaviors, and if authenticity is maintained, the likelihood of those followers “drinking the Kool-Aid” and committing to the process grows exponentially. No matter what kind of process or movement you are involved with, we all need mentors or provocateurs with good intentions to push us in to new and uncomfortable territory because we so rarely have the gumption to go to those places on our own.

We all struggle when confronting the part of ourselves we need to change. When the struggle becomes too much, it is appropriate to ask someone else for help, motivation, and information. I hear gripes and whines and excuses all the time about how “difficult” it is to make time for training. I hear moans and groans about how “hard” it is to eat enough protein, or sleep more than 5 hours a night, or drink 64 oz of water in one day. I love hearing these gripes and moans because this shared struggle is one way connection and community are established, and helping people find solutions to these challenges is what makes my job so interesting and exciting!! On a daily basis, I strive to create a community of people who practice encouraging each other. On a daily basis, I thrive on creating an atmosphere in our gym where anything less that your 100% is unacceptable, where there is no qualifying your effort as long as you are committed to the process. On a daily basis, I am rewarded when I see people overcome challenges, build mental and physical strength, and achieve their goals.

As you continue to forge a path in this New Year, I encourage to ask yourself if you are a loyal believer. Do you observe you current health status and your current physical abilities and decide that maintenance and optimal performance are optional? If your physical body and the duties you are able to perform contribute to your self-image and self-worth, I encourage you to commit your time and effort and consciousness  to process of making yourself better today than you were yesterday. As you evaluate the goals you are chasing and the processes you are involved in, ask yourself if what you are chasing with change your lifestyle in a positive way. Are you committed to being better today, in some way, than you were yesterday?

Answer these questions, and then shoot me few lines and let me know how you are progressing in this New Year. I look forward to hearing from you :). As always, thank you for reading my words, and for participating in the Living Revolution!!

Until next time…Peace.Tobias.

excess doesn’t = success, success doesn’t mean excess

Hello, and welcome to the Living Revolution ūüôā

  I taught two Crossfit classes this morning, starting at the unholy hour of 515am. There is a very short list of activities I enjoy participating in at 515am, and teaching Crossfit classes is actually on that list.  I do this a few mornings a week, because I love it. I love that there are people who are crazy enough (and dedicated enough) to show up every morning and brace themselves against the rest of the day with a bout of intense exercise. I love being the first person in the gym. I love how quiet it is early in the morning, and how still it feels in the gym. I love writing the workout on the board, and then mentally rehearsing drills, points of performance and cues for the movements we are programming that day. I love coaching because it is something I am learning to be good at, and I am learning to be good at coaching because I love the work I do.

Strangely enough, I sat down to write today with the intent of complaining and whining about why I don’t get paid enough for what I do. This led to me complaining and whining about how I don’t get paid enough at my “job”. This led to a short(but frantic) Google search for part-time jobs, and being faced with the stark reality of the current job market. Which led to me complaining and whining about…you get the idea. But, when I sat down here to get all that out of my head, the above paragraph is what came out. The irony is not lost on me.

It is hard for me to describe why I struggle so hard with the idea of financial “success”. I get ideas twisted in my head, and somehow marry the ideas of happiness and success to financial gain, and¬†that union has always left a weird taste in my mouth. I think I have a skewed view of what is “not enough”. I definitely have a different perspective on what is “too much”. ¬†I’m not afraid of hard work. I’m not afraid to make sacrifices. Thankfully, so little in that regard is being asked of me. Instead, I feel a bit under-utilized. I feel like I’m holding myself back, or more accurately, I don’t know how to push myself forward. My ego is wondering what my real motives are, and where my loyalties lie. Can I simply continue to do what I love, share my vision¬†with other people, AND use these connections to help achieve my financial goals as well?

I keep coming back to words like cooperation and collaboration. I keep thinking in terms of combinations, adendums, and aggregate. What part can I play? What idea can I spread? How do our goals and passions intertwine? Am I making myself clear? But, I digress…

These words are a small step forward. The conversations that will resonate through each of you, will be other small steps forward. I encourage you to reach out to someone today and share an idea. Take some time and listen to someone else tell their story, or share their idea with you. How can you use me to benefit, and how can our partnership benefit us both? What can I help you do? What can we share? What can we create that manifests success beyond what we can imagine? Leave a comment, or send me a note and let’s get this train rolling. I can’t wait to see what kind of amazing stuff comes next! As always, thank you for reading my words, and for participating in the Living Revolution :). Until next time…Peace.Tobias.

 

Book Review: “Your Body has a Mind of it’s Own” by Sandra Blakeslee

Hello Friends, welcome to the Living Revolution ūüôā

I finished reading a very interesting book, and I’d like to share with you some of my thoughts about what I read. The premise of the book is an exploration of the interaction between the stimuli we receive from our environment and the system by which our physical bodies process those stimuli. The authors suggest there is a very real connection between your “mind” and your “body”, so much so they make the suggestion that we only exist in the sense that we can detect and process stimuli from the environment around us.

Isn’t that an interesting concept? That our consciousness is grounded in our ability (or inability) to process direct physical experience? Every moment you exist subconsciously filtered through the complex mechanisms of touch, sight, hearing, smell, and taste? The authors call these multiple layers of perception and reception “body maps“, and they believe these maps provide a network for understanding ourselves in a more complex and insightful way.

Hold on. I’m getting ahead of myself a bit. I need to tell you why I was reading this book in the first place.

To be better at what I do, understanding¬†how to help people tune in to their body is a great tool. Of course, there is no “right” way to teach or learn, so possessing a eclectic skill set will help me work effectively with people who fall anywhere on the continuum of health/fitness/wellness. Understanding the complex interplay between the psychological and physiological aspects of training puts me in a position to create effective and efficient training programs that are safe and sustainable. This makes me a better coach/trainer, which makes my clients better, which eventually makes the world a better place, and that is my ultimate goal!

As a coach, one of my highest priorities is to teach people how to move safely and efficiently. This job requires me to verbally explain a movement , physically demonstrate how a movement is performed, and then provide constructive feedback to my clients, ensuring they perform the movement correctly. Understanding how body maps are developed, and how each individual develops their personal¬†conglomerate of body maps will help me develop my coaching skills so I will be able to effectively work with ANYONE. I picked up this book because I need to “buff up” my coaching skill set, and the concepts in this book have some interesting applications in the personal training/group class environment. I work with clients all over the spectrum of “body awareness”, so let’s look at¬†a couple examples of clients with whom I work, and how their “body maps” effect training.

Occasionally,¬†I’ll come across someone who has¬†horrible problems learning new movements, someone who simply cannot figure out what I am trying to explain. Their body schema is negatively compromised in some way, and there is a significant disconnect between what want their body do, and what actually manifest in physical movement. Perhaps an old injury still bothers them. Perhaps they are morbidly obese. Perhaps they have never used their bodies for more than the most mundane tasks. These people need to be walked through new movements step by step. They require the most attention and the most work, but typically they end up being the most rewarding people to work with because they put so much effort in to doing good work. The skill set they develop is that much more valuable because of the focus and effort they put toward progressing. Their accomplishments are worth much more in contrast to their previous inactivity. These people help support the notion that body maps are fluid and can be reprogrammed, even if it does require lots of patience and hard work.

Most everyone else can¬†learn the basic mechanics of a movement by watching someone else perform that movement. In “Your Body…”, the authors discuss how mirror neurons fire when people watch an action and then imagine themselves performing the same action. This simple idea drastically improves a persons ability to learn new ways to use their body, but it requires a higher degree of body awareness and a more intact collection of body maps. I learned about how mirror neurons in the brain work efficiently to convert what a person¬†see to action in their own bodies. They will watch a coach demonstrate the movement a few times, and then immediately grasp the basic concept. These are people who typically have an athletic background or participate in some kind of active lifestyle outside the gym. They played sports as children, or maybe even in college, but then “real life” happened, and it has been 10 years since their last visit to the gym. I love working with these people because their basic understanding of physical movements allows us to spend more training time on refining technique, mastery and virtuosity. Years of physical activity have laid down body map patterns that provide more effective proprioception or “body awareness”. These people are your Master’s athletes. These are the retirees who refuse to retire. These are the “aging fit” who are working hard to figure out safe and effective ways to keep the fire inside them burning as long as possible. These athlete reinforce the concept that body maps are consistent and resilient, as long as they continue to be used. While conscious effort does play a role, the subconscious body maps¬†developed by lifelong athletes help them retain a higher level of brain plasticity and allow them to continue to learn and improve in to the later years of their lives.

These are only two examples of how the concepts of body maps and proprioception manifest in the “real world”. ¬†In “Your Body…”, the authors delve much deeper in to other examples including ¬†how body maps are effected by stroke, how dysfunctional body maps contribute to anorexia and bulimia, and the interesting problem of “phantom limbs” experienced by amputees. After reading “Your Body has a Mind of it’s Own”, it isn’t difficult to understand how the interaction between our psychological selves and our physical selves is much more complex than previously thought. Whether you are a coach like me trying to improve your skill set, or someone who just wants to gain a bit more understanding of the complexities of being human, I encourage you to check out “Your Body has a Mind of it’s Own”. Thank you all for reading my words, and for participating in the Living Revolution! Until next time…

Peace.Tobias.

 

 

Learning Gratitude

Welcome to the Living Revolution ūüôā

First, I want to say “Thank You”. Many of you have been reading my words and interacting with me for a few years now, and our on-again off-again relationship continues to give me reason to think hard about how I live my life. You hold me accountable, you provide a sounding board for my thoughts and rants, you give me feedback about how you live life, and through all that, we establish and maintain community. Many of you I see in real life, and we further strengthen our bonds with face-to-face interaction. For all of this, I am exceedingly grateful. So, again, “Thank You” :).

Which brings me to my point today. I don’t see enough gratitude in the world, and I am here to say we need more. I am here to say we need to think more grateful thoughts, we need to speak more grateful words, ¬†we need to start living more grateful lives and acting out gratitude on a person-to-person level. This is not rocket science, and everyone reading these words has the ability to change the world in a positive way by fostering gratitude, and living more grateful lives. Here’s why I think this is important…

In a quick search on the interwebs for definitions of “gratitude”, I also found an extensive list of antonyms of gratitude. For those who may not remember from middle school English class, antonym means “opposite”. A brief list of antonyms of gratitude include the following words: boorishness, callousness, censure, condemnation, disloyalty, ingratitude, rudeness, thanklessness, thoughtlessness.¬†Each of these words, in turn, has a list of synonyms (words with similar meaning), but I am sure you get the point. If ¬†you don’t know what these words mean, I encourage you to look them up, read the definition, and then feel how you react to those definitions.

A common theme between all these words is the idea of separation or dis-integration. When you condemn someone you pass judgment on them, and place yourself above them in a hierarchy, separating yourself from them. When you are disloyal to someone, you betray their trust, you break the bond of faith, and separate yourself from them. When your behavior is callous, rude, or thankless you show people you are insensitive, unsympathetic, lack manners, and you separate yourself from them.

I know I have experienced something like these negative feelings in my life, and I assume, many of you have as well. I know that I treated people unpleasantly as a result of my own selfishness and narcissism. I know I missed opportunities for genuine connection with other people because, I made the choice to react callously or thoughtlessly. I know I experienced a less-fulfilling life in those moments when I am not paying attention to how truly blessed I am.

This is unacceptable. ¬†In those moments, I haven’t set a good example for others to follow. In those moments, I’ve missed an opportunity to make another human being feel good. In those moments, I allowed my ego to cloud my thoughts, to disrupt my flow, to set me at odds against the rest of humanity. When I selfishly put myself in my little box that is all my own, when I choose to withhold gratitude, I separate myself from potential connection, from relationship, from community. ¬†I FAIL.

Human beings are social creatures, by nature. Even the most introverted soul requires some measure of positive, real-life, face-to-face interaction with other human beings to live a healthy, happy, fulfilled life. When we consciously choose not to express gratitude, we suppress that urge for connection. When we choose to not be thankful, we numb ourselves against the vulnerability and openness that giving thanks requires. When we choose to be grateful for this thing over here, but not that thing over there, we allow those minuscule fissures of separation to take hold, and it only gets worse from there. So, let’s not do that, okay?

I need to be clear here, and be very specific about how we are all going to start practicing gratitude. I need to be specific because some people may take my words and put them in tiny, separate boxes, and may decide they only want to express gratitude “when it seems appropriate”, or “when it makes sense”. But, that simply won’t work. We need to start being grateful for EVERYTHING.

Start with the easy parts. Be grateful for your home, food, income, family and friends. If you don’t have these, or if you have reasons you aren’t grateful for these things, you may have a larger issue that needs to be addressed!! Next, extend your circle of gratitude beyond “survival-mode”. Be grateful for your smartphone, the internet, the beautiful sunrise, and your favorite pants. These things are all helpful and useful, and it doesn’t take too much effort to be grateful for them. From here on, things start to get difficult…

Extend your gratitude outward to the annoying acquaintance who won’t stop talking to you while you are in line at the coffee shop. Extend your gratitude toward the telemarketer who calls to sell you life insurance,¬†just as you sit down to dinner. Be grateful to the cyclist who brazenly chooses to ride in the middle of the lane instead of merging to the side so you can pass. Now, you are on the right track, but there is more still…

 Choose two or three small challenges or problems in your life, and consciously express gratitude for lessons the Universe is teaching about yourself  as you navigate these challenges.This part may take some practice and a little time to get used to. You will need to be more mindful of how you interact with other people. You will need to practice holding your tongue, and filtering your thoughts, and formulating conscious response to situations and people, instead of simply reacting to situations and people. You know, THINK. Use the fore-brain that supposedly put us at the top of the evolutionary ladder, and take charge of how you perceive the world around you, and how you interact with the other agents of the Universe who exist here with you.

Finally, you need to bring your awareness to the people and situations that are actively bringing “negativity” to your life. I use quotation marks, because defining something as negative is simply a matter of perspective, and you can always change your perspective. Did someone you love just die? Be grateful. Did the ceiling of your bedroom fill with rainwater, then burst and disintegrate above you in the middle of the night? Be grateful. Did a fake African prince hack your bank account and steal thousands of your hard-earned dollars? Be grateful.

This will not be easy. This will expose nerves you never knew you had. But this work is necessary. This work is worth it.

However, most of us will never get to that last part. Because it’s hard. It requires effort. It requires practice. It is a pattern of thought that goes against the “me, me, me” selfishness and insecurity so common in modern society. I can’t say much to convince you of this truth. But I can say this: if you never make the decision to express gratitude to the negative stimuli in your life, you never open yourself up to potential gifts, graciousness and healing that result from coming out the other side of those challenges. Missing out on all that potential awesomeness is truly a tragedy.

Wow. Okay. That rant turned in to a novel. I hope you all get my point. I’d love to hear your tales of gratitude, and maybe even some lessons you learned from choosing to make yourself vulnerable, and choosing to invest the time and effort ¬†to say “Thank You”. ¬†As always, thank you for reading my words, and for actively choosing to participate in The Living Revolution. Until next time…

Peace.Tobias.

On Redefining Masculinity

Welcome to the Living Revolution ūüôā

Well, friends, I survived October.¬† The last couple weeks have been an incredible trip, fraught with emotional perils like I’ve never encountered. Much of my internal universe has shifted significantly and continues to bend, flex, contract and expand as I process these new feelings and all the excellent information I received from the friends and family with whom I sought counsel. I am looking at the world through a very different lens as I write this now, and I want to share with you some of what is going on in my head :).

Two stories in the popular media grabbed my attention this month. First, a¬†communal act of bravery and unselfishness demonstrated by a team of middle school football players. The second, a bullying scandal from another¬†football team, the Miami Dolphins. The actors in this story are, by most conventional definitions, considered adults. The actors in the first story are boys, just delving into puberty, young men, at best. Both stories are emotionally charged, but they inspire feelings on opposite ends of the spectrum of human behavior. The Dolphins story pisses me off and makes we wonder how some human beings are infected with so much negative energy and darkness they forget how to treat¬†the people around them¬†with dignity and respect.¬†The first story inspires me and reminds me there are good things happening all around us, and changing the world in a positive way still takes place on a person-to-person level. It makes me ecstatically happy to see compassion, camaraderie, courage, and love acted out by children who probably don’t yet understand the gravity and influence of their actions.

In light of challenges I’ve been working through recently in my personal life, I am looking at these stories and asking questions about what it means to be a “man” in both these situations. What impact does gender have on stories like these? What are the cultural implications for men when we recognize these kind of stories on a national level? What kind of precedent is the current generation setting for acceptable male behavior in modern society? What changes must be made now for men who wish to live healthier, happier, more fulfilled lives? What lessons must we teach our sons to ensure they won’t suffer¬†or create suffering as a result of their emotional immaturity and ignorance?

Here is the link to the blog article that got me thinking about all this:

http://www.grantland.com/story/_/id/9939308/richie-incognito-jonathan-martin-miami-dolphins-bullying-scandal

Here is a link to the story about the middle school football team:

http://elitedaily.com/news/world/can-learn-lot-middle-school-football-team-video/

I believe we are all familiar with how our culture and American society views and expresses masculinity, and how this culture defines being a “Man”. Boys are taught to be tough, to go for the kill, to compete, engage and destroy. Men are reminded to never show weakness, to suppress emotion, to grow beards and build muscles,¬† to overcome, pillage and conquer. These notions and ideas are antiquated leftovers, the dregs of a mentality that has little practical applicability to modern culture. However, these ideals persist, and we find the negative consequences from this kind of thinking in aspects of culture ranging from professional sports to politics to business. Problems arise when our men and boys don’t see these attributes and behaviors as metaphors, but rather as tangible characteristics they should develop and express. Problems arise when we forget to teach our boys and men¬†how to temper aggression¬†with¬†empathy, sympathy and compassion, and how to turn off the “killer instinct” when it is inappropriate. ¬†In the sport-specific examples above,¬†we forget these men and boys are playing a game,¬†not fighting a war, and we forget the “ripple effect” these stories have as they reverberate through our collective consciousness.

For¬† my part, I will tell you where my focus has shifted. While I value my “masculinity’ and what it feels like to “be a man”, ¬†I am also learning how to subvert this way of thinking and open myself up to expressing my manliness in ways that have nothing to do with aggression or violence. For example, I am learning new ways to express¬† humility toward my partner and my children through the¬†domestic endeavors of daily housework. I am learning compassion and patience from my kids, as I attempt to understand life from their perspective, and frame our interactions knowing they are still figuring out¬†how this crazy world works. ¬†I am learning more about trust and love as I work to make myself emotionally vulnerable to my partner and my intimate friends. I am stretching my boundaries and learning about courage by pursuing my desires without attachment to an outcome, but rather enjoying the process and the journey of what my life is right now.

None of this is easy work, and I am confronted by challenges on a daily basis that make me sit down and think hard. But, I’ve recognized the value of this work, and I continue to see positive changes in my own behavior, and I continue to recognize how my positive energy impacts the people with whom I interact. So, I am writing this post for a few reasons. If you are male-gendered and reading this, I encourage you to check the links I posted and feel how you react to these stories. I want you to turn a critical eye inward to determine where you find yourself on the spectrum of human behavior. Do you embody and express empathy, compassion, and sympathy in your everyday life? Why or why not? What example are you setting for other men,¬†OR if you are a father, what example are you setting¬†for your children?¬†If you are female-gendered and reading this, I want you to check the links, and think about how you interact with men in your life. Do you continue to accept and allow aggressive, offensive, hurtful behavior in your daily life? To what standard do you hold the men in your life? How can you take action to teach men this nastiness is unacceptable and it is time for a BIG CHANGE?

Ultimately, this isn’t a gender issue, but a HUMAN issue, and I understand that we all need to be working to prevent behaviors like bullying, racism, aggression and interpersonal violence. We all need to be working harder to proliferate behaviors of kindness, compassion, empathy and sympathy, because life is already hard enough, without any added interpersonal bullshit.¬†This post is part of my commitment to change, both in my personal life, and in the world around me. Won’t you join me? Thanks so much for reading this, and for participating in the Living Revolution :). Until next time…

Peace.Tobias.